Recetas caseras | Healthy recipes
+ consejos nutricionales | nutritional tips

Quinoa pizza

Hi friends!
I introduce to you the quinoa.
Nutritiously it is very rich in: carbohydrates, proteins, unsaturated fats, fibers, it does not contain gluten and it has a low glycemic index.
Therefore, this recipe can prepare celiac, diabetic, dyslipidemic, vegetarian and those who like to eat different and varied!
It's a quick and simple.
Should we prepare it ?


Nutritional information:
Yield: 4 servings
Serving size: 1/4th of pizza
Calories Carbohydrates(g) Protein(g) Total fats(g) Fiber(g) Calcium(mg) Iron(mg)
170
21
11
5
2
2.75
2


Ingredients for the base:
Amount Ingredient
120g
Quinoa
1 tbsp
Corn starch
Necessary quantity
Curry
Necessary quantity
Salt


Topping:
Amount
Ingredient
Necessary quantity
Fresh sliced ​​tomatoes
Necessary quantity
Sliced ​​and grilled trunk zucchini in a frying pan
100g
low fat cheese
Necessary quantity
Oregano


Directions:
Cook the quinoa, place it in a bowl and add the corn starch, curry and salt, mix.
Spread it on a previously oiled broiler and take it to the oven until it is crispy. 
On top we add the tomatoes, the zucchini and finally the mozzarella. 
Take it to the oven until the cheese melts and then sprinkle with oregano. 
Serve and enjoy it!

Tips:
* Another optional element to unify the quinoa is the egg.
* If you don´t want to incorporate any ingredient you can process half of the quinoa so that the texture is more pasty and easier to unify. 
* If you do not want to add the corn starch you can avoid it, the quinoa is not going to stay together but it looks good anyway. 
* Better to do it in a removable broiler pan.


Vegan: tomato sauce, onion, pepper, broccoli and tofu.

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