Recetas caseras | Healthy recipes
+ consejos nutricionales | nutritional tips

Kale chips

For those who have not yet had the opportunity to meet it, I tell you that kale is a vegetable that is booming and easily found in the market.
It is ideal to consume it as a healthy snack.
it can be a good option for school or at work snacks and to give a crispy and colorful touch to your meals.

Why do I call it healthy snack?
Because it is a natural food, made at home and we know each of the ingredients we use.
If we compare it with other types of cabbages such as broccoli and cauliflower, the kale provides even more fibers, proteins, good fats and iron.
So according to its nutritional value we can say that it is a food that will not only give us satiety when we consume it, but also it will bring us great benefit for our health.

Remember that one of the tips to absorb the iron that the dark colored vegetables contain is to consume them with juices or citrus fruits.

I hope you do them at home and see how rich they are!

Amount Ingredient
1 Head
1 Tbsp
Olive oil
1 Pinch
Salt optional


  1. Remove the ribs from the kale
  2. Cut them into large pieces
  3. In a bowl mix well all the ingredients.
  4. Place them in a baking sheet.
  5. Bake them to 275 F until crisp.
  6. Let them cool and keep them in a ziploc.
  7. Or you can serve as a finger food.
  8. They last a week preserving the crispyness.

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