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Quick poached egg recipe

It is an easy and basic recipe that can not go unnoticed.

Supplies:
Amount Kitchen tools
1 Pot
15 oz Water
1 Spoon
1 Spatula


Nutrition Facts:
Serving size Calories Carbohydrates(g) Protein(g) Total Fat(g) Fiber(g) Calcium(mg) Iron(mg)
50g /1 egg
78
0.2
6
5.9
8
28
1.25


Ingredients:
Amount Ingredient
1 Egg


Directions:
  • Heat the water in the pot but do not let it boil.
  • With the spoon stir the water with circular movements following the edge of the pot until a swirl forms in the center.
  • In the center of that whirlpool breaks the egg, if it does not break the yolk is better.
  • Continue stirring the edge gently so that the egg continues to rotate.
  • Cook for 4 minutes, until the white becomes firm and white.
  • Remove it with a spatula.
  • Keep in mind that in this type of cooking the egg yolk does not reach to coagulate.

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