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Vegan whole wheat empanada dough


Do not waste your money in the supermarket buying dough, cook your own at home!

Benefits:
  • Healthy
  • Proper fiber supply
  • Low sodium (salt)
  • Low fat
  • Calcium of vegetable origin by the addition of flax seeds
  • Low cost
  • Quick and easy to cook


Supplies:

Amount
Kitchen tools
1 Measuring cup
1 Measuring table spoon
1 Measuring tea spoon


Yield:
20 units of empanada dough.


Nutrition facts:


Serving size Calories Carbohydrates(g) Protein(g) Total Fat(g) Fiber(g)
1 empanada 733 91 15 33 10 168


Ingredients:

Amount Ingredient
2 cups White wheat flour
1 cup Whole wheat flour
2 tbsp Flax seeds
1/2 tsp Salt (optional)
6 tsp Oil
1 and 1/2 cup Water



Directions:
Mix in a bowl or mix on the table:

  1. Flours, seeds, salt, oil, add water slowly and mix everything till you get a uniform dough.
  2. knead for few minutes to develop the gluten, in this way it will be smooth and elastic.
  3. let it rest in the fridge for half hour in a container with a lid.
  4. After that the dough is ready to cook the empanadas

If you want more recipes to use this dough follow this links: