Recetas caseras | Healthy recipes
+ consejos nutricionales | nutritional tips

Make fruit ice cream at home

Make fruit ice cream at home

I have for you a very nice recipe, it's low cost, tasty, very creamy, super easy to make and you will get a sweet preparation with natural sugars from fruits
This ice cream will provide us with substances to nourish us, keep us hydrated, active during the day and many more benefits to our body.


Yield: 3 servings.

Nutrition Facts of serving size 150g:
Componente Cantidad
Calories
120
Carbohydrates
28 g
Protein
2 g
Total fat
0 g
Fiber
2 g
Calciium
29 mg
Iron
0.5 mg

Ingredients:
Amount Ingredient
3 Bananas
6 Strawberries


Directions:
  • Wash, cut and freeze fruits.
  • Remove them from the freezer and blend the banana first until it is creamy.
  • Then add the strawberries, tasting the consistency and blend it a little more.
  • The texture should be creamy.
  • Consume it at the moment.

Variants:
  • You can add fresh fruits when you serve them.
  • You can vary the strawberry by pineapple or by the fruit that you like most.

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